The ICC fitness assessment consists of the measurement of height, weight, HR, BP, body composition and BMI; a postural analysis; and tests of muscle fitness, flexibility nutrition advice and the movement proficiency assessment. 

Equipment to be utilized includes: 

• InBody analyzer – specially designed for children – it provides information on the child's body composition and daily caloric requirement. 
   
• Posture Screen - analyze posture and muscle fitness.
  Dr Whitby has a strong background in coaching and Applied Sports Science.  He is currently lecturing at The University of Hong Kong and The Chinese University of Hong Kong. He previously coached track and field in the UK and the USA and served as Nike technical consultant with the China National Team for two years.
• Motor Proficiency Test